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Monthly Archives: April 2023

Reducing stress can lead to a healthier life

Stress overpowers so many individuals and takes over our strengths.  Stress comes from the world we live in, to illness, to what we can’t see in ourselves.  Stress reactions can be acute (short time frame), intermittent, or chronic.  Some people live on stress and pressure and the adrenaline while others can not and a small stressful situation can cause a panic attack.  When stress is a negative factor in one’s life, it is important to recognize it and work on