Ideal Protein - Lexington Regional

Ideal Protein

What is Ideal Protein?

Our Ideal Protein Clinic offers you a medically designed weight and lifestyle management protocol based on validated science for safe weight loss. This four-phase protocol features one-on-one personalized weight management coaching and healthier lifestyle education.

The Ideal Protein protocol focuses on burning fat and maintaining lean mass. If the protocol is strictly followed, on average, women lose approximately 2-4 pounds per week and men lose approximately 3-5 pounds per week. Phase 1 and 2 are to be followed until your weight loss goal is achieved. You also focus on building healthy lifestyle habits. Phase 3 & 4 are introduced to help achieve weight maintenance and apply lessons learned during lifestyle building.

All of our Ideal Protein clients are screened to ensure the protocol is safe for their health. We are able to accommodate most chronic health issues and will work alongside your healthcare provider.

If you have any questions please contact us and we would be happy to answer any questions you may have.

Ready to get started on the beginning of a healthier lifestyle?

Our trained Ideal Protein coaches are here to help and would love to meet you.

Please contact us to sign up for a complimentary consultation. During your complimentary consultation, we will share more about the protocol and calculate your body fat percentage, lean mass percentage, body measurements, and weight.

Once receiving your complimentary consultation, if you choose to continue with the Ideal Protein Protocol, we will set you up with a starter kit and weekly weigh-in appointments with one of our trained Ideal Protein coaches to motivate and encourage you along the way.

Coach Rachel: Rachel has been an Ideal Protein Coach for 4 years. Rachel grew up in Lexington, Nebraska. After attending college in Lynchburg, Virginia, she decided to return home to Lexington. Since then, she has worked in the health and fitness field. Being able to help others reach their weight loss goals while being medically safe is a top priority of hers. She enjoys empowering her clients so they have the knowledge and tools to maintain a healthy lifestyle.

Coach Mariana: Mariana has been an Ideal Protein Coach for 4 years. She loves helping her clients reach their goals and enjoys teaching healthy lifestyle habits to maintain improved health. Mariana is fluent in both English and Spanish. Mariana grew up in Mexico, moving to the United States in 2003. Since then, she has resided in Lexington, Nebraska. She loves helping her clients who are connected to their favorite cultural foods and finding healthier alternatives!

Contact Us

1600 W. 13th St.
Lexington, Nebraska 68850

Phone: (308) 324-8308
(Press 1, followed by 5 for Ideal Protein extension)
E-mail: rostrom@lexrhc.org

Hours

Monday: 7:00-8:00 a.m., 12:00-1:00 p.m., 4:00 -6:00 p.m.
Tuesday: 12:00-1:00 p.m.
Wednesday: 7:00-8:00 a.m., 12:00-1:00 p.m.
Thursday: 12:00-1:00 p.m.
Friday: 7:00-8:00 a.m.

Other times are available BUT must be scheduled.

To schedule your complimentary consultation, please contact our office so we can set up a time that works best.

Not feeling well, but life is too busy?

Our Locations

View the map below for available locations and times.